Yvonne Rosney
What about today? Be present – I’ll show you how
Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.
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Yvonne Rosney
That Elusive Word: Happiness. What is it Really?
Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!
Yvonne Rosney
Stress = Negativity. Why? It’s Also Very Positive
Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.
Yvonne Rosney
Are you Coming?... Or Going? 6 steps to help you find your direction
we (as humans) have an amazing knack at “pretending”. We do it all the time. We pretend we are all organised and under control...
Yvonne Rosney
#BeKind - 14 ways to have compassion for yourself
Understand kindness and compassion for yourself with these easy (and free!) ways in remembering to treat yourself.
Yvonne Rosney
New Year Resolutions – Friend or Foe? Here are 7 ways to make (and keep) them
2020 – wow.
Another decade is upon us. Where the hell did the last one disappear to??
And have we learnt much from it?
Yvonne Rosney
That Unsettled Feeling
So, you’re feeling unsettled. You’ve felt this before. In fact, now that you sit and think about it, you’ve had this feeling quite often...
Yvonne Rosney
The Direction We Move In
Heading in the right direction helps. Remembering to recognise your achievements along the way is important.
Yvonne Rosney
Seashells to Distraction
When your brain is in overdrive and you cannot think straight, find that thing to distract you. It can be the strangest of things.
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