Yvonne MARIE Rosney

Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.

Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!

Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.

we (as humans) have an amazing knack at “pretending”. We do it all the time. We pretend we are all organised and under control...

Understand kindness and compassion for yourself with these easy (and free!) ways in remembering to treat yourself.

2020 – wow. Another decade is upon us. Where the hell did the last one disappear to?? And have we learnt much from it?

So, you’re feeling unsettled. You’ve felt this before. In fact, now that you sit and think about it, you’ve had this feeling quite often...

Heading in the right direction helps. Remembering to recognise your achievements along the way is important.

When your brain is in overdrive and you cannot think straight, find that thing to distract you. It can be the strangest of things.