top of page

blog posts


The Loneliness That Comes With a New Leader Role
Leadership loneliness is a real thing but there are things you can do to help minimise these feelings. Read more to find out what...


What about today? Be present – I’ll show you how
Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.


Exam Pressures and 4 Ways to Help you be More in Control
Exam pressure is on. Everyone feels it. Whether you are the one taking the exam or trying to be supportive, here are some tips to help.


The Worrywarts... 5 Ways on How to be in Charge of Them Successfully
This article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.


That Elusive Word: Happiness. What is it Really?
Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!


Stress = Negativity. Why? It’s Also Very Positive
Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.


Reflections: 4 Ways how Looking at Yourself Provides you With the Answers and Learnings you Need
Every day is a learning day and here I talk about how looking at yourself first can help with the greatest growth opportunities.


Boost Your Wellbeing Today with These Mental Health Mindset Options
Which pathway is the right one for your particular situation? Coaching? Counselling? Consulting? Mentoring? Read on to find out more...


“I Wish I Could...” 5 ways on how to turn that into “I am...”
Why do we discredit ourselves so much - and so easily? Read on to understand so that we may learn how to better manage this


How to Find - and Wear - That Superhero Cape
Superheroes are amazing! Wouldn't it be great to be one? Find out how to work on your mindset to be your own superhero and rock that cape!


5 Ways to Reconnect With People you Don’t Live Near to Anymore
It can feel lonely when you lose touch with people you care about - here you can find out how to rectify this easily.


The Pessimist, The Realist & The Optimist... How you can be all 3
See how you can be 3 different personas to make great decisions by reading this piece. Guaranteed everyone has the capability.
bottom of page
