Yvonne Rosney
What about today? Be present – I’ll show you how
Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.
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Yvonne Rosney
Exam Pressures and 4 Ways to Help you be More in Control
Exam pressure is on. Everyone feels it. Whether you are the one taking the exam or trying to be supportive, here are some tips to help.
Yvonne Rosney
The Worrywarts... 5 Ways on How to be in Charge of Them Successfully
This article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.
Yvonne Rosney
That Elusive Word: Happiness. What is it Really?
Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!
Yvonne Rosney
Stress = Negativity. Why? It’s Also Very Positive
Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.
Yvonne Rosney
Reflections: 4 Ways how Looking at Yourself Provides you With the Answers and Learnings you Need
Every day is a learning day and here I talk about how looking at yourself first can help with the greatest growth opportunities.
Yvonne Rosney
Boost Your Wellbeing Today with These Mental Health Mindset Options
Which pathway is the right one for your particular situation? Coaching? Counselling? Consulting? Mentoring? Read on to find out more...
Yvonne Rosney
“I Wish I Could...” 5 ways on how to turn that into “I am...”
Why do we discredit ourselves so much - and so easily? Read on to understand so that we may learn how to better manage this
Yvonne Rosney
How to Find - and Wear - That Superhero Cape
Superheroes are amazing! Wouldn't it be great to be one? Find out how to work on your mindset to be your own superhero and rock that cape!
Yvonne Rosney
The Pessimist, The Realist & The Optimist... How you can be all 3
See how you can be 3 different personas to make great decisions by reading this piece. Guaranteed everyone has the capability.
Yvonne Rosney
The daily battles with our mind and why we have them
Let's get to grips with this amazing organ we have called the brain. Often we feel detached from it and at the mercy of its decision-making.
Yvonne Rosney
"Change" - That dirty word that makes us shudder
Why does hearing the word "change" make us feel not good? If we understand more about that then we can start to cope with change better.
Yvonne Rosney
Wellbeing - What is it all about?
Wellbeing - by any other name - is basically about being kind to yourself first. Read here on misconceptions and how to start easily.
Yvonne Rosney
Are you Coming?... Or Going? 6 steps to help you find your direction
we (as humans) have an amazing knack at “pretending”. We do it all the time. We pretend we are all organised and under control...
Yvonne Rosney
#BeKind - 14 ways to have compassion for yourself
Understand kindness and compassion for yourself with these easy (and free!) ways in remembering to treat yourself.
Yvonne Rosney
New Year Resolutions – Friend or Foe? Here are 7 ways to make (and keep) them
2020 – wow.
Another decade is upon us. Where the hell did the last one disappear to??
And have we learnt much from it?
Yvonne Rosney
Why you don’t have to tell everyone about your goals, dreams and aspirations
The person who shouts the loudest isn’t always the one who achieves the most. Remember that. Not everyone needs to shout about their goals.
Yvonne Rosney
Why Your Why Is Important
Revisit your "why" more than once. Circumstances change that can alter your "why" and that's ok. It is yours. Love it.
Yvonne Rosney
The Direction We Move In
Heading in the right direction helps. Remembering to recognise your achievements along the way is important.
Yvonne Rosney
Fear - No Biggie
Fear - a small word but it really can stop a human being in their tracks. Learn how to calm the situation.
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