Yvonne MARIE Rosney

Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.

Exam pressure is on. Everyone feels it. Whether you are the one taking the exam or trying to be supportive, here are some tips to help.

This article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.

Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.

Which pathway is the right one for your particular situation? Coaching? Counselling? Consulting? Mentoring? Read on to find out more...

Why do we discredit ourselves so much - and so easily? Read on to understand so that we may learn how to better manage this

Let's get to grips with this amazing organ we have called the brain. Often we feel detached from it and at the mercy of its decision-making.

Why does hearing the word "change" make us feel not good? If we understand more about that then we can start to cope with change better.

Wellbeing - by any other name - is basically about being kind to yourself first. Read here on misconceptions and how to start easily.

Feeling anxious about starting your new life in a new place? Moving to a new place can feel scary. Here are some tips to help.

You’ve been offered a job in another country or already relocated or are seriously considering going to live and work overseas but...but...

So, you’re feeling unsettled. You’ve felt this before. In fact, now that you sit and think about it, you’ve had this feeling quite often...

A new life, a new culture and how to manage the known - and unknown - differences of living in a new place.

Fear - a small word but it really can stop a human being in their tracks. Learn how to calm the situation.

Everything IS simple. We as human beings add layers to complicate things. See how your mindset can do this without you knowing.

When your brain is in overdrive and you cannot think straight, find that thing to distract you. It can be the strangest of things.

Simply don't know which way to turn? Start with reading about "Find Your Way" and how a coach can help support you.

Some challenges are sought, others are not welcomed at all. All will help you grow as a person. You can work on your own or ask for help.