Yvonne MARIE Rosney

Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.

This article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.

Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!

Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.

Every day is a learning day and here I talk about how looking at yourself first can help with the greatest growth opportunities.

Superheroes are amazing! Wouldn't it be great to be one? Find out how to work on your mindset to be your own superhero and rock that cape!

It can feel lonely when you lose touch with people you care about - here you can find out how to rectify this easily.

Why does hearing the word "change" make us feel not good? If we understand more about that then we can start to cope with change better.

Wellbeing - by any other name - is basically about being kind to yourself first. Read here on misconceptions and how to start easily.

Understand kindness and compassion for yourself with these easy (and free!) ways in remembering to treat yourself.

2020 – wow. Another decade is upon us. Where the hell did the last one disappear to?? And have we learnt much from it?

The person who shouts the loudest isn’t always the one who achieves the most. Remember that. Not everyone needs to shout about their goals.

Revisit your "why" more than once. Circumstances change that can alter your "why" and that's ok. It is yours. Love it.

Heading in the right direction helps. Remembering to recognise your achievements along the way is important.

Fear - a small word but it really can stop a human being in their tracks. Learn how to calm the situation.

Everything IS simple. We as human beings add layers to complicate things. See how your mindset can do this without you knowing.

Life isn't pre-determined. Just like a droplet hitting the water and creating new ripples, so does a little thought in the mind.

Life is forever revolving. Things are constantly moving. You're not alone in this. You do have control to change it.

Inspiration is so powerful, you only need a small drop of it to start to feel empowered.