Yvonne Rosney
What about today? Be present – I’ll show you how
Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.
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Yvonne Rosney
The Worrywarts... 5 Ways on How to be in Charge of Them Successfully
This article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.
Yvonne Rosney
That Elusive Word: Happiness. What is it Really?
Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!
Yvonne Rosney
Stress = Negativity. Why? It’s Also Very Positive
Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.
Yvonne Rosney
Reflections: 4 Ways how Looking at Yourself Provides you With the Answers and Learnings you Need
Every day is a learning day and here I talk about how looking at yourself first can help with the greatest growth opportunities.
Yvonne Rosney
How to Find - and Wear - That Superhero Cape
Superheroes are amazing! Wouldn't it be great to be one? Find out how to work on your mindset to be your own superhero and rock that cape!
Yvonne Rosney
5 Ways to Reconnect With People you Don’t Live Near to Anymore
It can feel lonely when you lose touch with people you care about - here you can find out how to rectify this easily.
Yvonne Rosney
"Change" - That dirty word that makes us shudder
Why does hearing the word "change" make us feel not good? If we understand more about that then we can start to cope with change better.
Yvonne Rosney
Wellbeing - What is it all about?
Wellbeing - by any other name - is basically about being kind to yourself first. Read here on misconceptions and how to start easily.
Yvonne Rosney
#BeKind - 14 ways to have compassion for yourself
Understand kindness and compassion for yourself with these easy (and free!) ways in remembering to treat yourself.
Yvonne Rosney
New Year Resolutions – Friend or Foe? Here are 7 ways to make (and keep) them
2020 – wow.
Another decade is upon us. Where the hell did the last one disappear to??
And have we learnt much from it?
Yvonne Rosney
Why you don’t have to tell everyone about your goals, dreams and aspirations
The person who shouts the loudest isn’t always the one who achieves the most. Remember that. Not everyone needs to shout about their goals.
Yvonne Rosney
Why Your Why Is Important
Revisit your "why" more than once. Circumstances change that can alter your "why" and that's ok. It is yours. Love it.
Yvonne Rosney
The Direction We Move In
Heading in the right direction helps. Remembering to recognise your achievements along the way is important.
Yvonne Rosney
Fear - No Biggie
Fear - a small word but it really can stop a human being in their tracks. Learn how to calm the situation.
Yvonne Rosney
Keep it Simple
Everything IS simple. We as human beings add layers to complicate things. See how your mindset can do this without you knowing.
Yvonne Rosney
Just A Little Thought
Life isn't pre-determined. Just like a droplet hitting the water and creating new ripples, so does a little thought in the mind.
Yvonne Rosney
Your Circumstances
Life is forever revolving. Things are constantly moving. You're not alone in this. You do have control to change it.
Yvonne Rosney
Be Inspired
Inspiration is so powerful, you only need a small drop of it to start to feel empowered.
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