4 minWhat about today? Be present – I’ll show you howLiving for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.
6 minExam Pressures and 4 Ways to Help you be More in ControlExam pressure is on. Everyone feels it. Whether you are the one taking the exam or trying to be supportive, here are some tips to help.
7 minThe Worrywarts... 5 Ways on How to be in Charge of Them SuccessfullyThis article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.
3 minThat Elusive Word: Happiness. What is it Really?Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!
5 minStress = Negativity. Why? It’s Also Very PositiveStress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.
4 minReflections: 4 Ways how Looking at Yourself Provides you With the Answers and Learnings you NeedEvery day is a learning day and here I talk about how looking at yourself first can help with the greatest growth opportunities.
6 minWhat Help is Really Out There? What Help do I Need?Which pathway is the right one for your particular situation? Coaching? Counselling? Consulting? Mentoring? Read on to find out more...
9 min“I Wish I Could...” 5 ways on how to turn that into “I am...”Why do we discredit ourselves so much - and so easily? Read on to understand so that we may learn how to better manage this
3 minHow to Find - and Wear - That Superhero CapeSuperheroes are amazing! Wouldn't it be great to be one? Find out how to work on your mindset to be your own superhero and rock that cape!