What about today? Be present – I’ll show you how
Living for today was hard for people to do. With Covid, people got stuck in the present day. I show you how to be effective in this space.
top of page
- 6 min
Exam Pressures and 4 Ways to Help you be More in Control
Exam pressure is on. Everyone feels it. Whether you are the one taking the exam or trying to be supportive, here are some tips to help.
- 7 min
The Worrywarts... 5 Ways on How to be in Charge of Them Successfully
This article creates practical help on how to quieten a noisy mind and be effective in doing so. Tried and tested methods that DO work.
- 3 min
That Elusive Word: Happiness. What is it Really?
Happiness - why does it sometimes feel so hard to find? Read here to find things that may help answer that question and finally find it!
- 5 min
Stress = Negativity. Why? It’s Also Very Positive
Stress is seen as a negative thing however here I talk about how it can also be positive - and necessary - to create a fulfilling life.
- 4 min
Reflections: 4 Ways how Looking at Yourself Provides you With the Answers and Learnings you Need
Every day is a learning day and here I talk about how looking at yourself first can help with the greatest growth opportunities.
- 6 min
What Help is Really Out There? What Help do I Need?
Which pathway is the right one for your particular situation? Coaching? Counselling? Consulting? Mentoring? Read on to find out more...
- 9 min
“I Wish I Could...” 5 ways on how to turn that into “I am...”
Why do we discredit ourselves so much - and so easily? Read on to understand so that we may learn how to better manage this
- 3 min
How to Find - and Wear - That Superhero Cape
Superheroes are amazing! Wouldn't it be great to be one? Find out how to work on your mindset to be your own superhero and rock that cape!
- 4 min
The Pessimist, The Realist & The Optimist... How you can be all 3
See how you can be 3 different personas to make great decisions by reading this piece. Guaranteed everyone has the capability.
- 4 min
The daily battles with our mind and why we have them
Let's get to grips with this amazing organ we have called the brain. Often we feel detached from it and at the mercy of its decision-making.
- 6 min
"Change" - That dirty word that makes us shudder
Why does hearing the word "change" make us feel not good? If we understand more about that then we can start to cope with change better.
- 7 min
Wellbeing - What is it all about?
Wellbeing - by any other name - is basically about being kind to yourself first. Read here on misconceptions and how to start easily.
- 4 min
Are you Coming?... Or Going? 6 steps to help you find your direction
we (as humans) have an amazing knack at “pretending”. We do it all the time. We pretend we are all organised and under control...
- 6 min
#BeKind - 14 ways to have compassion for yourself
Understand kindness and compassion for yourself with these easy (and free!) ways in remembering to treat yourself.
- 4 min
New Year Resolutions – Friend or Foe? Here are 7 ways to make (and keep) them
2020 – wow.
Another decade is upon us. Where the hell did the last one disappear to??
And have we learnt much from it?
- 3 min
Why you don’t have to tell everyone about your goals, dreams and aspirations
The person who shouts the loudest isn’t always the one who achieves the most. Remember that. Not everyone needs to shout about their goals.
- 5 min
Why Your Why Is Important
Revisit your "why" more than once. Circumstances change that can alter your "why" and that's ok. It is yours. Love it.
- 3 min
The Direction We Move In
Heading in the right direction helps. Remembering to recognise your achievements along the way is important.
- 3 min
Fear - No Biggie
Fear - a small word but it really can stop a human being in their tracks. Learn how to calm the situation.
- 2 min
Keep it Simple
Everything IS simple. We as human beings add layers to complicate things. See how your mindset can do this without you knowing.
- 2 min
Just A Little Thought
Life isn't pre-determined. Just like a droplet hitting the water and creating new ripples, so does a little thought in the mind.
- 2 min
Your Circumstances
Life is forever revolving. Things are constantly moving. You're not alone in this. You do have control to change it.
- 3 min
Find Your Way
Simply don't know which way to turn? Start with reading about "Find Your Way" and how a coach can help support you.
- 3 min
Be Inspired
Inspiration is so powerful, you only need a small drop of it to start to feel empowered.
- 3 min
Embrace Challenges
Some challenges are sought, others are not welcomed at all. All will help you grow as a person. You can work on your own or ask for help.
- 3 min
New Beginnings
You cannot stop forward momentum - life. This article helps you to understand how a coach can help you embrace new starts.
- 3 min
Coaching - What is it?
An explanation of coaching in action. What people have assumed or tried to clarify with me.
- 2 min
Starting on a New Journey
I would but... As if I could... It's just a dream. Stop. Read this. I will help change your mindset.
bottom of page